When dreams become goals

I am a person of many interests, ideas, beliefs and most of all huge goals. My goals are so big that a lot of people would say, that I am a dreamer or some would just call me crazy. I can honestly tell you, they are all right, every single one of them. The latter … Continue reading When dreams become goals

The Key To Happiness

All of us human beings are always trying to reach a mental state which we call happiness. And often people say phrases like: “I am going to be happy when I reached my goals”, I am going to be happy when I found the love of my life”, or “I would be happy if I would … Continue reading The Key To Happiness

Back to positivity

Lately I started to watch the news again or read the newspaper, but after only a few days I had to give it up again. Nobody can stand all that negativity! Everywhere are those big headlines: “Scandal…” or “Horror Crash” and then of course there is all the daily talk about the US President Donald … Continue reading Back to positivity

I have a dream!


We all know the famous speech by Martin Luther King Jr. A speech in which he talks about a dream of a society without racism and discrimination and a speech which went all around the world. Yes, you could even say that it changed the world. As a leader of the Civil Rights Movement he … Continue reading I have a dream!

Train your brain

  Probably you have heard the term prefrontal cortex (PFC) before, but what does it do and why is it so important? The prefrontal cortex is a part in our brain which is located right behind our forehead. It is the so called executive part of our brain and is responsible for things like problem-solving, … Continue reading Train your brain

The illusion of perfection

In my last blog-post I wrote about treating people around you well and about taking time for them. However today I wonder why it is often easier for us to be nice to other people than to be nice to ourselves. Let’s take an example out of a team sport, if a teammate makes a … Continue reading The illusion of perfection

Why you should make someone’s day

  In today’s society where everything is about performance and success, there is this constant pressure of time. So everybody is always hurrying from appointment to appointment and from day to day, so why should I take valuable time out of my day to make someone else’s day? Just to make mine even more stressful? … Continue reading Why you should make someone’s day

The magic of the moment

What does a musician think while performing live on stage in front of thousands of people? Or an athlete when he is capable of delivering his best performance in a competition? The right answer is, nothing. They are so focused and practiced all of that so many times, they don’t have to think anymore, they … Continue reading The magic of the moment

Why you have to go through the lowest of lows to reach the highest of highs

  Is there a god? If yes, why are there so many bad things happening on this planet? I am pretty sure a lot of you people asked themselves those or similar questions. It doesn’t matter which religion you belong to or what believe system you believe in, if you feel bad, the darkness starts … Continue reading Why you have to go through the lowest of lows to reach the highest of highs